The Physical Freedom Program

A complete strength, movement, and health coaching system for adults who want a body they can trust for life.

We don’t sell workouts or memberships.

We run a long-term coaching system designed to eliminate weak links, build real-world strength, and remove uncertainty from your physical health.

Start With An Assessment

What You Get Inside the Physical Freedom Program

Structured strength training built for real life
Movement quality and joint resilience
Conditioning that improves capacity without breakdown
Nutrition guidance that supports recovery and sustainability
Ongoing coaching, education, and progression
A plan that adapts as your body, goals, and life change

This is one integrated system — not a collection of services.

How Coaching Is Delivered

Everyone in the Physical Freedom Program is working toward the same outcome.
The difference is how much direct coaching and structure you want.

1. Private Coaching Track

Highest guidance. Most precision.

One-on-one coaching

Fully individualized sessions
Ideal for complex histories or those wanting maximum attention

(No session counts listed publicly)

2. Semi-Private Coaching Track

Best value. Still coached.

Small-group coaching with individualized progressions
High accountability in a shared environment
The most popular way clients build physical freedom

3. Online Remote Coaching

Flexible, lower-touch coaching.

Personalized programming
Ongoing coach support
Ideal for training at home or while traveling

Training That Supports the Program

Certain training formats are used to support strength, conditioning, and consistency inside the Physical Freedom Program.

Airo Small Group Training

Coach-led training sessions designed to improve conditioning and work capacity
Includes AiroFit, AiroSculpt, and AiroEndure
Used to supplement coaching — not replace it

These sessions are designed to complement individualized coaching, not serve as a standalone solution.

How to Get Started

Start with a Physical Freedom Assessment + Consultation
A one-on-one clarity session to assess how you move and determine the right path.
Choose your coaching track
Based on goals, history, and desired level of guidance.
Build physical freedom
Through structured coaching, consistency, and progression.

Start With an Assessment

This is for people who:

Want long-term confidence in their body
Are tired of guessing or restarting
Value guidance and structure
Care about aging well, not just working out

This is not for people looking for:

Drop-in workouts
Short-term challenges
DIY plans without coaching

CUSTOMER TESTIMONIALS

Stu S.

At 42 , I am in the best shape of my life. Still hitting PBs across multiple modalities. I also am starting to feel more in tune with my body and its capacity. Ive definitely learned that I need to be more aware of movement patterns and repeat cues. For instance, for a while I went slower on lunges, which allowed me to feel the movement and activate the right muscles. Now I am starting to feel more comfortable pushing my tempo from time to time.
Shannon D.

Gameday’s focus on biomechanics and proper technique is the most important part of my daily exercise. I’ve been an athlete my entire life and pushed myself very hard. However, now I’m dealing with nagging injuries because the proper technique and biomechanics were never addressed. It does not matter the weight that you lift or the speed at which you complete the work out if technique is incorrect. Thankfully, I found a gym that focuses on helping me move my best!
Ted W.

Gameday has helped me improve my overall strength and longevity. I joined with a lot of imbalances due to my sport and Joe has helped me to correct and maintain my level of strength, flexibility, mobility, and overall fitness. I feel like I can push myself harder without as much stress on joints and injuries.
Michele S.

The Gameday programs have drastically increased my strength, confidence, and knowledge of form. Lower body training has helped the imbalance of my weaker leg through the various single leg lifts.
I have finally learned how to activate certain muscles to get the best results.
As a 43 year old woman, I am the strongest I have ever been and feel better than I did 8 years ago when I began Crossfit.
Overall, training at Gameday has enhanced my muscle tone and physique.
Adam P.

Focusing on moving better is absolutely needed for injury prevention and longevity, but results are not as addictive as hitting a PR.
I am glad that I took the time to refocus on this and understand muscle connection. It has made a big difference in everyday life too and understand signals from my body.