We Help People 40+ feel good, look good, and move better, so they can live a fun-unlimited life.

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COME TRAIN WITH US 💪

Consistent Training = Fat Loss + Muscle Gain

What Stops Consistent Training?

  • Getting hurt or feeling pain

  • Too much intensity causing burnout

  • Getting bored with repetitive workouts

🌟 We teach you how to move better so you can be consistent which means fat loss, more energy, and less injuries.

🌟 We offer multiple programs that create training options for you so you don’t feel “stuck.”

🌟 The programs are fun to do with progressive variances which means you won’t get bored!

Gym

  • Group Fitness, Elevated

    AIROFit, AIROBuild, AIROEndure

    High-energy group classes built for strength, stamina, and community

  • Private, personalized sessions

    Hands-on support, adapted to your body and schedule—with real accountability and measurable progress.

  • Get answers, direction, and your next step with a comprehensive, whole-body assessment.

Online

  • Your custom program, delivered to you

    Get structure, expert input, and ongoing support—no matter where you train.

  • In-person precision + remote structure

    Stay on track with regular touchpoints and a fully flexible plan built around your lifestyle.

  • Fuel That Matches Your Movement

    No gimmicks—just honest, sustainable guidance that works with your body and training goals.

Hi, I’m Joe Freeman—performance coach, pain resolution strategist, and founder of Gameday Fitness.

For 15 years, I’ve helped busy people realize they can achieve noticeable goals - even after 40.

If you’ve ever felt like you wanted to perform an activity (like climb a mountain or win a tennis tournament) or

look a certain way (nothing like an old friend being amazed by how you look),

but didn’t believe it was possible to attain…. I’m here to show you the way.

If you're ready to feel strong again...

if you're ready to move with confidence...

Start feeling like the new you today.

  • Stu S.

    At 42 , I am in the best shape of my life. Still hitting PBs across multiple modalities. I also am starting to feel more in tune with my body and its capacity. Ive definitely learned that I need to be more aware of movement patterns and repeat cues. For instance, for a while I went slower on lunges, which allowed me to feel the movement and activate the right muscles. Now I am starting to feel more comfortable pushing my tempo from time to time.

  • Shannon D

    Gameday’s focus on biomechanics and proper technique is the most important part of my daily exercise. I’ve been an athlete my entire life and pushed myself very hard. However, now I’m dealing with nagging injuries because the proper technique and biomechanics were never addressed. It does not matter the weight that you lift or the speed at which you complete the work out if technique is incorrect. Thankfully, I found a gym that focuses on helping me move my best!

  • Ted W.

    Gameday has helped me improve my overall strength and longevity. I came to Airo with a lot of imbalances due to my sport and Joe has helped me to correct and maintain my level of strength, flexibility, mobility, and overall fitness. I feel like I can push myself harder without as much stress on joints and injuries. 

How do you Move?

• Movement and pain go hand in hand.

• Some injuries-pain are from overuse.

• Some pain is from improper movement.

• It’s important to know where you are on the scale to know where you can go!

• If you aren’t sure, we perform movement assessments to help clarify the scale.

The 4P System

A proven framework to eliminate pain, rebuild strength, and restore confidence.

What You Can Expect: Fast Wins + Real Results

Before we talk long-term change, here’s what most clients notice right away:

✅ Feel noticeable relief in just 1–2 sessions—so you finally know what to do about it.
✅ Wake up without stiffness or pain—for the first time in years.
✅ Finally understand why your pain keeps coming back—and what to do about it.
✅ Get back to golf, hiking, or the gym—with more confidence and less fear
✅ Ditch the pills, gadgets, and endless appointments—for good
✅ Move better, feel stronger, and perform at your best—even after 40.

Ready to move and look your best?

Get ready to become the person you close your eyes and imagine yourself being.

No obligation. No pressure. Just clarity and momentum.