At 42 , I am in the best shape of my life. Still hitting PBs across multiple modalities. I also am starting to feel more in tune with my body and its capacity. Ive definitely learned that I need to be more aware of movement patterns and repeat cues. For instance, for a while I went slower on lunges, which allowed me to feel the movement and activate the right muscles. Now I am starting to feel more comfortable pushing my tempo from time to time.

Gameday’s focus on biomechanics and proper technique is the most important part of my daily exercise. I’ve been an athlete my entire life and pushed myself very hard. However, now I’m dealing with nagging injuries because the proper technique and biomechanics were never addressed. It does not matter the weight that you lift or the speed at which you complete the work out if technique is incorrect. Thankfully, I found a gym that focuses on helping me move my best!

Gameday has helped me improve my overall strength and longevity. I came to Airo with a lot of imbalances due to my sport and Joe has helped me to correct and maintain my level of strength, flexibility, mobility, and overall fitness. I feel like I can push myself harder without as much stress on joints and injuries.