Sculpt is a muscle endurance/building program. The program progresses a person through various movements using tempo, single joint stability, balance, and base level strength building. Through the cycle the athlete will increase their ability to perform basic movements with confidence while increasing mobility and limiting risk of injury.

  • Functional Movements With a Bodybuilding Element
  • Thorough Warm up Followed by Interval Based Training
  • Great for Beginners and can beneficial for more experienced lifters


Mondays, Wednesdays, Fridays

  • 5:30am, 8am, 5:30pm 

Tuesdays, Thursdays

  • 6:30pm