If you're not up for group fitness, we also offer personal training. Our trainers work to build relationships with their clients. Through assessment, goal setting, nutrition accountability, and performance tracking, we provide a better quality of a 1 on 1 training experience. Each trainer has their own style and experience.
I am a Crossfit level 2 coach and currently enrolled in the OPEX Coaching Certificate Program 1. I found interest in training when I was coached by Tony Villani, of XPE Sports, for speed and agility. After that, I found interest in Brazilian jujitsu and MMA, but specifically what those athletes trained like. That brought me into the Crossfit realm. From there I set a goal to write/run my own program. I studied multiple types of Kinesiology from Olympic weightlifting, gymnastics, mobility, and overall bio-mechanical function. Through assessment and testing I enjoy training not only athletes but also people who have muscle imbalances, movement limitations, and limited training experience. My goal as a trainer is to give people the freedom of movement to increase their quality of life.
I am a NASM certified personal trainer and co-owner of GameDay Fitness. I am a former Division II college football athlete and have competed in bodybuilding competitions as part of the men's physique division. Now my focus is on being a coach/trainer and helping our clients succeed in their fitness endeavors by providing expertise and accountability. I have been in the health and fitness field for 5 years and during that time trained a multitude of individuals. I've been able to help bodybuilding competitors, kids, teens,seniors, and many others reach their goals through proper exercise prescription and attention to detail in their nutrition. I look forward to helping you do the same!
I am a NASM Certified Personal Trainer, currently coaching group training classes since 2017. I started my fitness journey 4 years ago after realizing I needed to make a change in my sedentary lifestyle if I wanted a better quality life. Ill admit was hard at first, but I made a choice to keep going. And once I started feeling and seeing the physical changes in my body and energy level, I was quickly motivated to become the best version of myself. I owe it all to my trainers. I thanked them every opportunity I could, and they always replied, “YOU did this. YOU made the ultimate decision to better yourself.” I realized that is what i want to do for the rest of my life. To help people break down mental and physical barriers to reach their goals of being active and living a healthy lifestyle. Let us help you become the best version of yourself!
I am a CFL1 coach and have been in the fitness industry for 7 years. I’m a mom of one active baby boy and two fur babies. I chose this career to live a healthy lifestyle and be an example to my family while doing something that makes me happy and feel accomplished. I want to help all of my clients and members achieve THEIR personal goals. Mainly, I love seeing people use exercise as a way to alleviate stress, live healthy and most importantly have fun. My goal as a trainer is to help clients achieve whatever it is they have in mind when they step in the gym and push them beyond what they think they are capable of. I can’t wait to have YOU in one my classes and get to know you better!! Get ready to sweat and have fun!