Are you tired of movement limitations? Or constantly aggravating an old injury? How about just getting hurt in general? Our CrossFit methodology is to put humans in primal patterns and improve the quality of their movement. Intensity without control is a recipe for disaster. Our coaches are trained to assess an athletes limiters and put them in the best situation for success. We explain the "why" of the workout each day so our clients understand the intent of the daily stimulus. This isn't random training either, the program progresses an athlete through education, coaching, and programming. Lastly, we want you to compete with yourself honestly. All it takes is a good attitude and solid work ethic. We look forward to improving and guiding your fitness journey.
Airo is Greek for to lift up or to raise up. As a gym community, our goal is to build relationships with our clients and their families. We want to offer a support system that provides accountability, goals, and most importantly a fun experience.
Community Specific Programming
Movement Quality Focused
5,000 Square Foot Gym
5:30 AM, 6:30 AM, 12:00 PM, 4:30 PM, 5:30 PM, 6:30 PM
5:30 AM, 6:30 AM, 4:30, 5:30 PM, 6:30 PM
8:00 AM, 10:00 AM