Insights. Stories. Strength.
Practical guidance on movement, strength, and longevity — written for adults 40+ who want to feel better and move freely for life.
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If you're dealing with stiffness, pain, or you're not sure where to begin — you're in the right place. Browse by topic below to find what's most relevant to you right now.
Older Than 40? Have a Fitness and Health Plan.
Over 40 isn't old — but stress is higher, time is limited, and the stakes are real. Having a plan, or better yet someone designing one for you, saves time, mental energy, and keeps you moving toward the life you want at 60, 70, and beyond.
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Why Strength Training Matters More After 60 — Marty's Story
Marty was skeptical. At 62, he didn't think the benefits would be noticeable. A few months later, his knee stopped "popping out," his core was stronger, and he was back to the work he loves.
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Surviving — and Thriving — in College Sports
The truth about injuries, time demands, and education in college athletics. What young athletes need to know — and what their parents should understand — before the season starts.
There's Not Enough Time!
The most common reason people give for not exercising is time. But the truth is, time isn't the real barrier — and once you understand what is, the solution becomes much clearer.
Training with Pain in CrossFit / Group Class
Group fitness can be motivating — but when you're dealing with existing pain or past injuries, it can also be risky. Here's how to participate safely and what to watch for.
How I Program
A look inside how I build individualized programs for clients — what I assess, what I prioritize, and why the order of things matters more than most people realize.
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Why Strength Training Matters More After 60—Marty’s Story
Marty is like most 60-year-olds when presented with the idea of getting back in the gym and lifting weights.
One word: skeptical.
He wasn’t skeptical of the benefits–He just didn’t think they’d be as noticeable because he’s 62.
“We’ve stuck to the basics—like relearning how to stand and lift properly.”
After some persuading, he agreed to an assessment.
During the assessment, I found that he didn’t know how to properly brace his core by breathing effectively.
That lack of bracing may have even contributed to a past hernia. He places excessive pressure on the outside of his right foot.
This can lead to knee, calf, hip, and back discomfort if not corrected. The major issue though was his right knee had developed a nasty habit of “popping out” when he sat in a deep squat for too long.
Marty is a skilled laborer. So if he’s tiling a bathroom floor, his knee tends to “pop out” and leave him sore for days after.
He just assumed it was because of age.
Because of his career, his body is part of his livelihood.
I explained the importance of securing the health of the joints by strengthening and conditioning the muscles around the joints.
We’ve stuck to the basics—like relearning how to stand and lift properly.
We’ve worked on strengthening his breathing muscles and heart health.
Most importantly, we lift weights the most and he enjoys that.
In his early 20’s, Marty enjoyed a powerlifting-bodybuilding style of training.
So it’s important that we incorporate some of those movements in his program.
Training has been very beneficial for not only his health and physical strength, but also his mental stress.
If you have a parent or know anyone who has bought into the mentality that they’re too old to start exercising, share this with them.
P.S. — Jumping into a class setting can feel intimidating. A few personal training sessions can help lay a strong foundation and restore confidence and physical freedom.